Exercise Routines for Toning Your Arms
When it comes to toning the arms it is very important not to overdo the repetitions. Otherwise we could force the muscle too much and get counterproductive results.
Exercising is one of the best things you can do for your body, apart from a healthy diet. And with proper exercise habits, you can really benefit your life and health.
Due to our fast-paced lives, many times we find it difficult to find the time necessary to keep in shape. If you have a clear and well-determined routine, it will be much more feasible to exercise when you have little free time.
One of the parts of the body that most worries men and women are the arms, since it’s common for them to be seen by everyone.
However, the good thing about exercising your arms is that you do n’t need too much space or expensive machines.
If you want to tone or increase the muscle mass of your arms, push-ups are always an excellent option. You can do them in your living room or in your room and there are many varieties of this same training.
Today, we’ll look at some great exercises for toning your arms.
Exercise routines for toning your arms
Hands to the chest
You do the most traditional version, with your arms open to the width of the shoulders and with the feet together, or you can vary the position a little to increase the difficulty level: hands together in the middle of the chest, one arm at a time, elevated legs, among other varieties.
This type of exercise not only has an impact on the arms, but also on the pectorals. If you only want to work your arms, it’s best to do the variety in which you put your hands together.
It’s important to keep in mind that you should never do more than 15 push-ups in a row, since this can be counterproductive to your body. It’s best to do 4 sets of 12 push-ups each time.
To begin, you can do one set. Then, as you feel more comfortable, you can add another set until you reach 4.
When you’re able to do this, you can complicate the exercise and place platforms or vary the position of your arms, but without doing more repetitions.
You can also work your arms with dumbbells or weights.
For this type of exercise, it’s extremely important not to use too much weight, maintain the correct body position, and perform the movement in the correct way. All of this helps prvent any type of injury.
With this exercise, you will be working your triceps.
With a dumbbell, place your arm above your head, preferably about a 70-degree angle, fully extended. Then, bend backwards.
You can do three sets of 10 or 12 repetitions for each arm, which can be at the same time with two dumbbells or one at a time.
Be careful to bend with your elbow and keep your shoulder stiff. You can be sitting or standing for this routine.
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With two dumbbells
When using two dumbbells, you should stand up, with your legs spread to the width of your shoulders and your knees slightly bent.
Take a dumbbell in each hand, and stretch your arms until they’re in a 180-degree position.
You can do 3 sets of 10 or 12 repetitions each.
Then, with the two dumbbells and your knees slightly bent, raise your arms to the height of your shoulders.
Proceed to raise the dumbbells upwards, both at the same time, and then lower to the starting position.
Also, you can perform 3 sets of 10 or 12 repetitions with each arm. You must be very careful with the position of your body: straight back and neck upright.
Remember that the most important thing when exercising is to do it safely and with the right balance of effort, no more or less.
To perform these exercises, you won’t need too much time or space. So, there’s no excuse for not keeping your arms toned and strengthened. Your figure will notice, as well as your health.