Category: Life

Swimming: A Whole Body Workout

June 12, 2018 0

Swimming works muscles in all parts of your body. However, it’s not an activity that many people choose. A lot of people opt for the gym or group exercise classes.   The reason could be that not all gyms have pools, and some people don’t know how to swim. However, once you see the benefits…

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What Is Your Metabolic Age and How Can You Improve It?

June 11, 2018 0

Have you ever wondered what your metabolic age is? Do you act like you’re 60 even though you’re only 40? It’s time to find out how to improve it. Metabolic age represents the health status that your body has in reality. This can differ considerably from your biological age, therefore they won’t necessarily be the…

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