Author: admin

Weight-Free Exercises for Your Back

June 14, 2018 0

Do you often feel pain or tension in your back? Are you not exercising this part of the body? Try these 5 weight-free exercises to strengthen your back and reduce tension.   Your back is a part of your body that you should exercise on a regular basis with these weight-free exercises. It’s made up…

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Learn about the Great Benefits of Daily Walks

June 12, 2018 0

Taking 30-minutes walks every day will change your body physically and psychologically. You should definitely consider taking on this habit.   Having a sedentary lifestyle can really harm your body and make you vulnerable to develop diseases that come from inactivity. Thus, inactivity may become an obstacle and make life less enjoyable. This is a…

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Swimming: A Whole Body Workout

June 12, 2018 0

Swimming works muscles in all parts of your body. However, it’s not an activity that many people choose. A lot of people opt for the gym or group exercise classes.   The reason could be that not all gyms have pools, and some people don’t know how to swim. However, once you see the benefits…

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What Is Your Metabolic Age and How Can You Improve It?

June 11, 2018 0

Have you ever wondered what your metabolic age is? Do you act like you’re 60 even though you’re only 40? It’s time to find out how to improve it. Metabolic age represents the health status that your body has in reality. This can differ considerably from your biological age, therefore they won’t necessarily be the…

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Exercise Routines for Toning Your Arms

June 10, 2018 0

When it comes to toning the arms it is very important not to overdo the repetitions. Otherwise we could force the muscle too much and get counterproductive results. Exercising is one of the best things you can do for your body, apart from a healthy diet. And with proper exercise habits, you can…

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